ROASTED & SALTED SHELLED SUNFLOWER SEEDS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED & SALTED SHELLED SUNFLOWER SEEDS: 2
vs
SLICED ALMONDS: 7
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 579 cal | |
| Protein | 20 g | 21.1 g | |
| Carbs | 23.3 g | 21.1 g | |
| Fat | 50 g | 49.1 g | |
| Fiber | 10 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 263 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 467 MG | 737 MG | |
| Sodium, Na | 733 MG | 0 MG |