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Kar Nut Products — ROASTED SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX, ROASTED, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
571 Calories
32.1g Protein
10.7g Carbs
39.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11,107mg 483%
Total Carbohydrate 10.7g 4%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.9mg 22%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 39%
Carbs 10.7g 13%
Fat 39.3g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.9 MG 22%
Potassium, K 786 MG 17%
Sodium, Na 11,107 MG 483%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Giant Eagle — HONEY ROASTED PEANUTS, HONEY ROASTED 533 23.3g 26.7g 43.3g Giant Eagle — HONEY ROASTED CASHEWS, HONEY ROASTED 533 16.7g 36.7g 40g Krause Gentle — PEANUTS, RAISINS, MILK CHOCOLATE CANDIES, CASHEWS NUTS FOR CHOCOLATE MIX, PEANUTS, RAISINS, MILK CHOCOLATE CANDIES, CASHEWS 531 12.5g 43.8g 34.4g Sun-Maid Growers of California — VANILLA FLAVORED YOGURT RAISINS, VANILLA 433 3.3g 70g 20g Nabisco Food — WHOLE CASHEWS 571 19.1g 31.8g 46.0g Nabisco Food — DRIZZLE WALNUTS WITH WHITE CHOCOLATE, DRIZZLE 643 10.7g 25g 57.1g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (483% of Daily Value per 100g).

About ROASTED SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX, ROASTED, SALTED

ROASTED SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX, ROASTED, SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 10.7g of carbohydrates, and 39.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT, UNBROMATED WHEAT FLOUR, TAPIOCA DEXTRIN, TITANIUM DIXOIDE.

Dietary Information

ROASTED SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX, ROASTED, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX, ROASTED, SALTED include Sodium, Na (483% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX, ROASTED, SALTED gets 23% of its calories from protein, 8% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products — ROASTED SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX, ROASTED, SALTED

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