ROASTED SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX wins in 7 out of 10 nutrient categories
ROASTED SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX: 7
vs
HONEY ROASTED PEANUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 32.1 g | 23.3 g | |
| Carbs | 10.7 g | 26.7 g | |
| Fat | 39.3 g | 43.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 786 MG | 600 MG | |
| Sodium, Na | 11,107 MG | 350 MG |