ROASTED SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX vs VANILLA FLAVORED YOGURT RAISINS
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX wins in 6 out of 10 nutrient categories
ROASTED SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX: 6
vs
VANILLA FLAVORED YOGURT RAISINS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX | VANILLA FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 32.1 g | 3.3 g | |
| Carbs | 10.7 g | 70 g | |
| Fat | 39.3 g | 20 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX | VANILLA FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 1 MG | |
| Potassium, K | 786 MG | 400 MG | |
| Sodium, Na | 11,107 MG | 50 MG |