Bay Valley, ROASTED & SALTED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 2,533 MG | 110% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (110% of Daily Value per 100g).
About ROASTED & SALTED PUMPKIN SEEDS
Nature's Harvest Roasted and Salted Pumpkin Seeds contain just two ingredients: pumpkin seeds and salt. Per 100g they provide 433 calories, 20g protein, 53g carbs, 20g fat, and an exceptionally high 20g of dietary fiber. A nutrient-dense snack that also delivers magnesium and zinc naturally found in pumpkin seeds.
Ingredients
PUMPKIN SEEDS, SALT.
Dietary Information
ROASTED & SALTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED PUMPKIN SEEDS include Sodium, Na (110% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, ROASTED & SALTED PUMPKIN SEEDS gets 18% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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