Know what is on your plate.
Bay Valley, ROASTED & SALTED PUMPKIN SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 2,533 MG | 110% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (110% of Daily Value per 100g).
About ROASTED & SALTED PUMPKIN SEEDS
Nature's Harvest Roasted and Salted Pumpkin Seeds contain just two ingredients: pumpkin seeds and salt. Per 100g they provide 433 calories, 20g protein, 53g carbs, 20g fat, and an exceptionally high 20g of dietary fiber. A nutrient-dense snack that also delivers magnesium and zinc naturally found in pumpkin seeds.
Ingredients
PUMPKIN SEEDS, SALT.
Dietary Information
ROASTED & SALTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED PUMPKIN SEEDS include Sodium, Na (110% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, ROASTED & SALTED PUMPKIN SEEDS gets 18% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, ROASTED & SALTED PUMPKIN SEEDS
See how Bay Valley, ROASTED & SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:
- Bay Valley, ROASTED & SALTED PUMPKIN SEEDS vs Sears, Roebuck and, SMART SENSE, ENERGY BLEND TRAIL MIX
- Bay Valley, ROASTED & SALTED PUMPKIN SEEDS vs Sears, Roebuck and, SMART SENSE, LIGHTLY SALTED CASHEWS PIECES & HALVES
- Bay Valley, ROASTED & SALTED PUMPKIN SEEDS vs Sears, Roebuck and, SMART SENSE, LIGHTLY SALTED MIXED NUTS
- Bay Valley, ROASTED & SALTED PUMPKIN SEEDS vs Sears, Roebuck and, SMART SENSE, SWEET & CRUNCHY HONEY ROASTED PEANUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.