ROASTED & SALTED PUMPKIN SEEDS vs TOFFEE COVERED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 8 out of 11 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 8
vs
TOFFEE COVERED PEANUTS: 1
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | TOFFEE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 53.3 g | 60.7 g | |
| Fat | 20 g | 25 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | TOFFEE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | TOFFEE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 46 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 2,533 MG | 179 MG |