ROASTED & SALTED PUMPKIN SEEDS vs CHIPOTLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 6
vs
CHIPOTLE ALMONDS: 0
(4 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | CHIPOTLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 53.3 g | 56.7 g | |
| Fat | 20 g | 30 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PUMPKIN SEEDS | CHIPOTLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | CHIPOTLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 2,533 MG | 200 MG |