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ROASTED SALTED IN THE SHELL PEANUTS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Peanut Processors Inc. Branded
405 Calories
19.1g Protein
11.9g Carbs
35.7g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 11.9g 4%
Dietary Fiber 4.8g 17%
Total Sugars 2.4g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 29%
Carbs 11.9g 18%
Fat 35.7g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.7 MG 10%
Sodium, Na 298 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Schnuck, MIXED NUTS 607 21.4g 17.9g 53.6g Schnuck, PEANUTS SPANISH 571 28.6g 17.9g 50g Schnuck, SUNFLOWER KERNELS DRY ROASTED 607 21.4g 17.9g 53.6g Snyder's-Lance, COCOA ROAST ALMONDS, COCOA ROAST 571 21.4g 28.6g 42.9g John B. Sanfilippo & Son, WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g Western Family, ROASTED ALMONDS 607 21.4g 21.4g 57.1g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Good source of dietary fiber (4.8g per 100g).

About ROASTED SALTED IN THE SHELL PEANUTS, ROASTED SALTED

Houston's roasted salted in-the-shell peanuts contain just peanuts and salt. Each 42g serving provides 405 calories, 19.1g protein, 11.9g carbs, 35.7g fat, and 4.8g fiber. Cracking peanuts in the shell slows consumption and makes them a satisfying social snack. Most of the fat is unsaturated, and the protein and fiber content make them a filling option relative to many snacks.

Ingredients

PEANUTS, SALT

Calorie Breakdown

At 405 calories per 100 grams, ROASTED SALTED IN THE SHELL PEANUTS, ROASTED SALTED gets 19% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED IN THE SHELL PEANUTS, ROASTED SALTED

See how ROASTED SALTED IN THE SHELL PEANUTS, ROASTED SALTED compares to other foods in terms of nutrition:

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