ROASTED SALTED IN THE SHELL PEANUTS vs LIGHT BUTTER ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROASTED SALTED IN THE SHELL PEANUTS wins in 5 out of 10 nutrient categories
ROASTED SALTED IN THE SHELL PEANUTS: 5
vs
LIGHT BUTTER ORGANIC MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED IN THE SHELL PEANUTS | LIGHT BUTTER ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 405 cal | 424 cal | |
| Protein | 19.1 g | 9.1 g | |
| Carbs | 11.9 g | 63.6 g | |
| Fat | 35.7 g | 15.2 g | |
| Fiber | 4.8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED IN THE SHELL PEANUTS | LIGHT BUTTER ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED IN THE SHELL PEANUTS | LIGHT BUTTER ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Sodium, Na | 298 MG | 227 MG |