ROASTED SALTED IN THE SHELL PEANUTS vs HOLIDAY MEDLEY ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN THE SHELL PEANUTS wins in 8 out of 12 nutrient categories
ROASTED SALTED IN THE SHELL PEANUTS: 8
vs
HOLIDAY MEDLEY ROASTED & SALTED CASHEWS: 1
(3 ties)
Overview
| Nutrient | ROASTED SALTED IN THE SHELL PEANUTS | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 405 cal | 533 cal | |
| Protein | 19.1 g | 10 g | |
| Carbs | 11.9 g | 43.3 g | |
| Fat | 35.7 g | 36.7 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED IN THE SHELL PEANUTS | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED IN THE SHELL PEANUTS | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 298 MG | 133 MG |