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Know what is on your plate.

Jo-Lee Food Products, ROASTED SALTED CASHEWS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

633 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Potassium, K 467 MG 10%
Sodium, Na 267 MG 12%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About ROASTED SALTED CASHEWS, ROASTED SALTED

Roasted Salted Cashews by Jo-Lee Food Products are a simple nut snack roasted in soybean or peanut oil and seasoned with sea salt. Each 30g serving delivers 633 calories, 16.67g of protein, 46.67g of fat, and 3.3g of fiber alongside 30g of carbs, making these a calorie-dense, protein-supporting nut snack.

Ingredients

CASHEWS, SOYBEAN AND/OR PEANUT OIL, SEA SALT.

Dietary Information

Notable micronutrients in ROASTED SALTED CASHEWS, ROASTED SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ROASTED SALTED CASHEWS, ROASTED SALTED gets 11% of its calories from protein, 19% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, ROASTED SALTED CASHEWS, ROASTED SALTED

See how Jo-Lee Food Products, ROASTED SALTED CASHEWS, ROASTED SALTED compares to other foods in terms of nutrition:

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