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LUNDS & BYERLYS, MCIA, ORGANIC RAW SUNFLOWER NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About LUNDS & BYERLYS, MCIA, ORGANIC RAW SUNFLOWER NUTS
Lunds and Byerlys Organic Raw Sunflower Seeds deliver 571 calories per 35 g serving, with 51.43 g of fat, 22.86 g of protein, 20 g of carbs, and 11.4 g of fiber. The single ingredient is raw organic sunflower seeds from the USA. Their high protein and fiber make them useful as a snack, salad topping, or ingredient in granola and trail mix.
Ingredients
RAW ORGANIC SUNFLOWER SEEDS (USA).
Dietary Information
LUNDS & BYERLYS, MCIA, ORGANIC RAW SUNFLOWER NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LUNDS & BYERLYS, MCIA, ORGANIC RAW SUNFLOWER NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, LUNDS & BYERLYS, MCIA, ORGANIC RAW SUNFLOWER NUTS gets 16% of its calories from protein, 14% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LUNDS & BYERLYS, MCIA, ORGANIC RAW SUNFLOWER NUTS
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