Know what is on your plate.
Auto Customs, GRAZE, PUNCHY PROTEIN NUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About GRAZE, PUNCHY PROTEIN NUTS
Graze Punchy Protein Nuts is a blend of chili lime flavored cashews, baked salted peanuts, and almonds. Each 35g serving delivers 600 calories, 22.86g protein, 22.86g carbs, 48.57g fat, and 5.7g fiber, a high-protein high-fat fiber-rich nut snack with bold citrus and spice seasoning.
Ingredients
CHILI LIME FLAVORED CASHEWS: ROASTED CASHEWS, CHILI & LIME SEASONING (SALT, SUGAR, TAPIOCA AND/OR CORN STARCH, SPICES [CAYENNE, CARDAMOM, GINGER, CUMIN], NATURAL FLAVORINGS, DRIED PARSLEY, DRIED BASIL, ONION POWDER, YEAST EXTRACT POWDER, YEAST POWDER, DRIED BELL PEPPER, RICE FLOUR, CITRIC ACID, GARLIC POWDER, MALIC ACID, LIME JUICE POWDER, CHLOROPHYLL [FOR COLOR]) BAKED SALTED PEANUTS: PEANUTS, CANOLA OIL, SALT, ALMONDS
Dietary Information
GRAZE, PUNCHY PROTEIN NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAZE, PUNCHY PROTEIN NUTS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, GRAZE, PUNCHY PROTEIN NUTS gets 15% of its calories from protein, 15% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Auto Customs, GRAZE, PUNCHY PROTEIN NUTS
See how Auto Customs, GRAZE, PUNCHY PROTEIN NUTS compares to other foods in terms of nutrition:
- Auto Customs, GRAZE, PUNCHY PROTEIN NUTS vs HANNAFORD, WALNUTS
- Auto Customs, GRAZE, PUNCHY PROTEIN NUTS vs HANNAFORD, DRY ROASTED PEANUTS
- Auto Customs, GRAZE, PUNCHY PROTEIN NUTS vs HANNAFORD, MIXED NUTS
- Auto Customs, GRAZE, PUNCHY PROTEIN NUTS vs HANNAFORD, MICROWAVE KETTLE POPCORN
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.