GRAZE vs SOUR CREAM & ONION FLAVORED POPCORN
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLAVORED POPCORN wins in 5 out of 11 nutrient categories
GRAZE: 4
vs
SOUR CREAM & ONION FLAVORED POPCORN: 5
(2 ties)
Overview
| Nutrient | GRAZE | SOUR CREAM & ONION FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 22.9 g | 50 g | |
| Fat | 48.6 g | 35.7 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAZE | SOUR CREAM & ONION FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAZE | SOUR CREAM & ONION FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 400 MG | 1,286 MG |