GRAZE vs SALTED JUMBO PEANUTS ROASTED
Nutrition comparison per 100 g serving
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SALTED JUMBO PEANUTS ROASTED wins in 5 out of 10 nutrient categories
GRAZE: 3
vs
SALTED JUMBO PEANUTS ROASTED: 5
(2 ties)
Overview
| Nutrient | GRAZE | SALTED JUMBO PEANUTS ROASTED | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 22.9 g | 25 g | |
| Carbs | 22.9 g | 25 g | |
| Fat | 48.6 g | 42.9 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAZE | SALTED JUMBO PEANUTS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAZE | SALTED JUMBO PEANUTS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 750 MG |