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TORN & GLASSER, ROASTED & SALTED SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About TORN & GLASSER, ROASTED & SALTED SUNFLOWER SEEDS
Torn and Glasser Roasted Salted Sunflower Seeds contain three ingredients: sunflower seeds, non-GMO canola oil, and salt. A 36g serving provides 583 calories, 19.44g protein, 22.22g carbs, 50g fat, and 11.1g fiber. Sunflower seeds are a notably high-fiber seed option, and the protein content is solid. These work as a standalone snack or topping for salads and grain bowls, fitting keto, paleo, and plant-based diets.
Ingredients
SUNFLOWER SEEDS, NON GMO CANOLA OIL, SALT.
Dietary Information
TORN & GLASSER, ROASTED & SALTED SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TORN & GLASSER, ROASTED & SALTED SUNFLOWER SEEDS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 583 calories per 100 grams, TORN & GLASSER, ROASTED & SALTED SUNFLOWER SEEDS gets 13% of its calories from protein, 15% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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