TORN & GLASSER vs POPCORN
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 6 out of 10 nutrient categories
TORN & GLASSER: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | TORN & GLASSER | POPCORN | Winner |
|---|---|---|---|
| Calories | 583 cal | 393 cal | |
| Protein | 19.4 g | 3.6 g | |
| Carbs | 22.2 g | 78.6 g | |
| Fat | 50 g | 10.7 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Sodium, Na | 417 MG | 339 MG |