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Know what is on your plate.

Ahold, ROASTED & SALTED ALMONDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

70 Calories
21.1g Protein
18.3g Carbs
54.9g Fat
9.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.1g 22%
Carbs 18.3g 19%
Fat 54.9g 59%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 54.9g 70%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 18.3g 7%
Dietary Fiber 9.9g 35%
Total Sugars 4.2g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 296mg 23%
Iron 3.7mg 20%
Potassium 704mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 296 MG 23%
Iron, Fe 3.7 MG 20%
Potassium, K 704 MG 15%
Sodium, Na 162 MG 7%

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (20% DV).

About ROASTED & SALTED ALMONDS, ROASTED & SALTED

ROASTED & SALTED ALMONDS, ROASTED & SALTED is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 18.3g of carbohydrates, and 54.9g of fat. It also contributes 9.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CANOLA OIL, SALT.

Dietary Information

ROASTED & SALTED ALMONDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED ALMONDS, ROASTED & SALTED include Calcium, Ca (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 70 calories per 100 grams, ROASTED & SALTED ALMONDS, ROASTED & SALTED gets 121% of its calories from protein, 105% from carbohydrates, and 706% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, ROASTED & SALTED ALMONDS, ROASTED & SALTED

See how Ahold, ROASTED & SALTED ALMONDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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