ROASTED & SALTED ALMONDS vs FINELY DICED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 8 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 8
vs
FINELY DICED WALNUTS: 1
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 70 cal | 667 cal | |
| Protein | 21.1 g | 16.7 g | |
| Carbs | 18.3 g | 13.3 g | |
| Fat | 54.9 g | 66.7 g | |
| Fiber | 9.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 704 MG | 433 MG | |
| Sodium, Na | 162 MG | 0 MG |