ROASTED & SALTED ALMONDS vs SRIRACHA CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
SRIRACHA CASHEWS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | SRIRACHA CASHEWS | Winner |
|---|---|---|---|
| Calories | 70 cal | 536 cal | |
| Protein | 21.1 g | 17.9 g | |
| Carbs | 18.3 g | 32.1 g | |
| Fat | 54.9 g | 42.9 g | |
| Fiber | 9.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | SRIRACHA CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 6.1 MG | |
| Potassium, K | 704 MG | 607 MG | |
| Sodium, Na | 162 MG | 536 MG |