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Ellis Pecan — ROASTED & SALTED ALMONDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Ellis Pecan Co., Inc. Branded
600 Calories
20g Protein
0g Carbs
56.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 26%
Carbs 0g 0%
Fat 56.7g 74%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 333 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Price Chopper Super — TRAIL MIX PEANUT BUTTER CUP, PEANUT BUTTER, CASHEWS & ALMONDS 567 16.7g 40g 40g Giant Eagle — PRETZEL BALLS, MILK CHOCOLATE AND PEANUT BUTTER 488 7.3g 63.4g 24.4g Wegmans Food — PUMPKIN PIE FLAVORED TRAIL MIX 475 5g 70g 20g Bay Valley — TRAIL MIX, PEANUTS, ALMONDS, PISTACHIOS, HAZELNUTS, WALNUTS & PECANS 618 20.6g 17.7g 52.9g Bay Valley — DARK CHOCOLATE COVERED CRANBERRIES 419 2.3g 74.4g 16.3g Wonderful Pistachios & Almonds — PISTACHIOS, SWEET CHILI 533 20g 26.7g 46.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ROASTED & SALTED ALMONDS, ROASTED & SALTED

ROASTED & SALTED ALMONDS, ROASTED & SALTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 56.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, COTTONSEED OIL, SALT.

Dietary Information

ROASTED & SALTED ALMONDS, ROASTED & SALTED is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED ALMONDS, ROASTED & SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED & SALTED ALMONDS, ROASTED & SALTED gets 13% of its calories from protein, 0% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ellis Pecan — ROASTED & SALTED ALMONDS, ROASTED & SALTED

See how Ellis Pecan — ROASTED & SALTED ALMONDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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