ROASTED & SALTED ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 5
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 0 g | 43.3 g | |
| Fat | 56.7 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 467 MG | 467 MG | Tie |
| Sodium, Na | 333 MG | 467 MG |