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Wonderful Pistachios & Almonds, ROASTED & SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded
581 Calories
20.9g Protein
20.9g Carbs
51.2g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 51.2g 66%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 20.9g 8%
Dietary Fiber 11.6g 41%
Total Sugars 4.7g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 23%
Carbs 20.9g 23%
Fat 51.2g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 4.2 MG 23%
Sodium, Na 326 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Aldi, CHOCEUR, COCONUT ALMONDS, DARK CHOCOLATE, DARK CHOCOLATE 550 10g 47.5g 37.5g Smart & Final Iris, FIRST STREET, FLAVORED POPCORN, BUTTER, BUTTER 536 7.1g 50g 35.7g Blue Diamond Growers, SEA SALT OVEN ROASTED ALMONDS, SEA SALT 607 21.4g 21.4g 53.6g BETTER MADE, SPECIAL POPCORN, RED HOT CHEESE, RED HOT CHEESE 584 5.7g 47.1g 41.4g BETTER POP POPCORN, BETTER POP 571 7.1g 53.6g 35.7g POP WEAVER, MICROWAVE POPCORN, SRIRACHA, SRIRACHA 521 7.0g 50.7g 32.4g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About ROASTED & SALTED ALMONDS

Wonderful brand roasted and salted almonds, coated in sea salt. A 43g serving has 581 calories per 100g, 20.93g protein, 20.93g carbs, 51.16g fat, and 11.6g fiber. The protein and fiber levels are strong for a nut snack, and the fat is predominantly monounsaturated. Almonds are among the most nutritionally complete portable snacks, and the sea salt application here is light enough to keep the natural almond flavor forward.

Ingredients

ALMONDS, SEA SALT.

Dietary Information

ROASTED & SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED ALMONDS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 581 calories per 100 grams, ROASTED & SALTED ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds, ROASTED & SALTED ALMONDS

See how Wonderful Pistachios & Almonds, ROASTED & SALTED ALMONDS compares to other foods in terms of nutrition:

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