ROASTED & SALTED ALMONDS vs ALMONDS VANILLA MAPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED & SALTED ALMONDS: 4
vs
ALMONDS VANILLA MAPLE: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | ALMONDS VANILLA MAPLE | Winner |
|---|---|---|---|
| Calories | 581 cal | 520 cal | |
| Protein | 20.9 g | 16 g | |
| Carbs | 20.9 g | 32 g | |
| Fat | 51.2 g | 40 g | |
| Fiber | 11.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | ALMONDS VANILLA MAPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | ALMONDS VANILLA MAPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 240 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 326 MG | 920 MG |