ROASTED & SALTED ALMONDS vs HOME COOKED SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
HOME COOKED SALTED VIRGINIA PEANUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | HOME COOKED SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 643 cal | |
| Protein | 20.9 g | 25 g | |
| Carbs | 20.9 g | 25 g | |
| Fat | 51.2 g | 50 g | |
| Fiber | 11.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | HOME COOKED SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | HOME COOKED SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 326 MG | 214 MG |