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Harris-Teeter, ROASTED PISTACHIO KERNELS, ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ROASTED PISTACHIO KERNELS, ROASTED
Harris Teeter roasted pistachio kernels, salted, with 571 calories per 28g serving. Provides 21g protein, 43g fat, 29g carbs, and 10.7g fiber. A calorie-dense nut high in both healthy fats and plant protein. Sold shelled for convenience as a snack or salad topping.
Ingredients
PISTACHIOS, SALT.
Dietary Information
ROASTED PISTACHIO KERNELS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED PISTACHIO KERNELS, ROASTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ROASTED PISTACHIO KERNELS, ROASTED gets 15% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, ROASTED PISTACHIO KERNELS, ROASTED
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