ROASTED PISTACHIO KERNELS vs PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIO KERNELS wins in 6 out of 10 nutrient categories
ROASTED PISTACHIO KERNELS: 6
vs
PEANUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED PISTACHIO KERNELS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PISTACHIO KERNELS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED PISTACHIO KERNELS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 393 MG | 767 MG |