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Know what is on your plate.

Bergin Nut, ROASTED NO SALT ALMONDS, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

613 Calories
22.6g Protein
19.4g Carbs
54.8g Fat
9.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.6g 23%
Carbs 19.4g 20%
Fat 54.8g 57%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 613
% Daily Value*
Total Fat 54.8g 70%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.4g 7%
Dietary Fiber 9.7g 35%
Total Sugars 3.2g
Protein 22.6g 45%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 3.5mg 19%
Potassium 677mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG 15%
Iron, Fe 3.5 MG 19%
Potassium, K 677 MG 14%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.

About ROASTED NO SALT ALMONDS, ROASTED

ROASTED NO SALT ALMONDS, ROASTED is a high-calorie food with 613 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.6g of protein, 19.4g of carbohydrates, and 54.8g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL.

Dietary Information

ROASTED NO SALT ALMONDS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 613 calories per 100 grams, ROASTED NO SALT ALMONDS, ROASTED gets 15% of its calories from protein, 13% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut, ROASTED NO SALT ALMONDS, ROASTED

See how Bergin Nut, ROASTED NO SALT ALMONDS, ROASTED compares to other foods in terms of nutrition:

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