ROASTED NO SALT ALMONDS vs LIGHTLY SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED WHOLE CASHEWS wins in 12 out of 17 nutrient categories
ROASTED NO SALT ALMONDS: 4
vs
LIGHTLY SALTED WHOLE CASHEWS: 12
(1 ties)
Overview
| Nutrient | ROASTED NO SALT ALMONDS | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 613 cal | 571 cal | |
| Protein | 22.6 g | 17.9 g | |
| Carbs | 19.4 g | 32.1 g | |
| Fat | 54.8 g | 46.4 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT ALMONDS | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG |
Minerals
| Mineral | ROASTED NO SALT ALMONDS | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 3.5 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 677 MG | 679 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 0 MG | 179 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |