ROASTED AND SALTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About ROASTED AND SALTED SUNFLOWER SEEDS
ROASTED AND SALTED SUNFLOWER SEEDS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL, SALT.
Dietary Information
ROASTED AND SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED AND SALTED SUNFLOWER SEEDS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ROASTED AND SALTED SUNFLOWER SEEDS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED AND SALTED SUNFLOWER SEEDS
See how ROASTED AND SALTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- ROASTED AND SALTED SUNFLOWER SEEDS vs PEANUTS, MILK CHOCOLATE, RAISINS, ALMONDS, CASHEWS ORIGINAL WESTERN TRAIL MIX HIGH ENERGY SNACKS, PEANUTS, MILK CHOCOLATE, RAISINS, ALMONDS, CASHEWS
- ROASTED AND SALTED SUNFLOWER SEEDS vs FIESTA NACHO PEANUTS, ALMONDS, PEPITAS, CRACKERS WESTERN TRAIL MIX, FIESTA
- ROASTED AND SALTED SUNFLOWER SEEDS vs ORIGINAL PEANUTS, MILK CHOCOLATE, RAISINS, ALMONDS, CASHEWS WESTERN TRAIL MIX, ORIGINAL
- ROASTED AND SALTED SUNFLOWER SEEDS vs DELUXE MIXED NUTS ORGANIC ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS, & PECANS, DELUXE MIXED NUTS
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