Bay Valley, ROASTED AND SALTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About ROASTED AND SALTED SUNFLOWER SEEDS
Anns House Roasted and Salted Sunflower Seeds from Bay Valley Foods deliver 600 calories per 30g serving with 20g protein, 23.3g carbs, and 50g fat per 100g. The 10g of fiber per 100g and strong protein content make these three-ingredient sunflower kernels a high-protein, high-fiber snack seed.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL, SALT.
Dietary Information
ROASTED AND SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED AND SALTED SUNFLOWER SEEDS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ROASTED AND SALTED SUNFLOWER SEEDS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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