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RIENZI, ARTICHOKE HEARTS

Canned Vegetables RIENZI Branded
27 Calories
1.5g Protein
2.3g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 408mg 18%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 36%
Carbs 2.3g 55%
Fat 0.4g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0 MG 0%
Sodium, Na 408 MG 18%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
McIlhenny, WATER CHESTNUTS DICED 39 0.9g 8.6g 0g Kawasho, WHOLE WATER CHESTNUTS 38 0.8g 6.9g 0g Aldi, CHOPPED GREEN CHILES 17 0g 3.3g 0g Tvt's International Export & Import, SOUR CABBAGE LEAVES 15 0.8g 3.9g 0g World Finer, STIR FRY MIXED VEGETABLES 12 0.8g 3.1g 0g KEDAINIU, SAUERKRAUT 25 1.7g 5.8g 0g

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About RIENZI, ARTICHOKE HEARTS

Rienzi Artichoke Hearts are whole or quartered artichoke hearts packed in water with salt and citric acid for preservation. They provide the characteristic tender, mildly earthy flavor of artichoke without the preparation effort of working with fresh globe artichokes. Per 100 g they supply approximately 27 kcal, 1.54 g protein, and minimal fat, making them a low-calorie vegetable option. Dietary fiber content is present from the artichoke flesh. They are suitable for use in antipasto, pasta, pizza, salads, dips, and Mediterranean preparations. Suitable for vegan and gluten-free diets. Sodium content reflects the salt used in packing brine. Drain and rinse before use if reducing sodium. Refrigerate leftovers in their liquid after opening.

Ingredients

ARTICHOKES, WATER, SALT, CITRIC ACID.

Dietary Information

RIENZI, ARTICHOKE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 27 calories per 100 grams, RIENZI, ARTICHOKE HEARTS gets 23% of its calories from protein, 34% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RIENZI, ARTICHOKE HEARTS

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