RIENZI vs MEDIUM FLAME ROASTED GREEN CHILE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RIENZI: 4
vs
MEDIUM FLAME ROASTED GREEN CHILE: 4
(3 ties)
Overview
| Nutrient | RIENZI | MEDIUM FLAME ROASTED GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 27 cal | 33 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 2.3 g | 10 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIENZI | MEDIUM FLAME ROASTED GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RIENZI | MEDIUM FLAME ROASTED GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 408 MG | 700 MG |