RICED SWEET POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About RICED SWEET POTATO
RICED SWEET POTATO is a low-calorie food with 55 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1g of protein, 11.5g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
INGREDIENTS SWEET POTATO, CALCIUM CHLORIDE (FIRMING AGENT) MORE THAN 99.95% SWEET POTATO
Dietary Information
RICED SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 55 calories per 100 grams, RICED SWEET POTATO gets 7% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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