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Shenandoah Growers, SPRING MIX LETTUCE, SPRING MIX

Pre-Packaged Fruit & Vegetables Shenandoah Growers, Inc. Branded
16 Calories
1.6g Protein
3.1g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.2mg 7%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 33%
Carbs 3.1g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 211 MG 4%
Sodium, Na 31 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Ahold, MINI SWEET PEPPERS 35 1.2g 7.1g 0g McIlhenny, CUT & PEELED BABY CARROTS 41 1.2g 9.4g 0g Ahold, YELLOW SQUASH 20 1.0g 4.1g 0g Ahold, ORGANIC GREEN SQUASH 20 1.0g 4.1g 0g Loffredo Fresh Produce, MIXED FRUIT 47 0.6g 12.4g 0g Wegmans Food, ROMAINE HEART LEAVES 24 1.2g 3.5g 0g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SPRING MIX LETTUCE, SPRING MIX

That's Tasty Spring Mix Lettuce by Shenandoah Growers is an organic pre-washed blend of eleven leaf varieties including green and red leaf lettuce, romaine, mustard greens, mizuna, Swiss chard, bok choi, tatsoi, sorrel, and dandelion greens. Per 100g it contains just 16 calories, 1.6g protein, 3.1g carbs, no fat, and 1.6g fiber. A certified organic salad base with diverse greens providing a range of flavors from mild to mildly peppery. Ready to use straight from the bag.

Ingredients

ORGANIC GREEN LEAF LETTUCE, ORGANIC RED LEAF LETTUCE, ORGANIC ROMAINE LETTUCE, ORGANIC RED BREEN LETTUCE, ORGANIC MUSTARD GREENS, ORGANIC MIZUNA, ORGANIC SWISS CHARD, ORGANIC BOK CHOI, ORGANIC TATSOI, ORGANIC SORREL, ORGANIC DANDELION GREENS

Dietary Information

SPRING MIX LETTUCE, SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, SPRING MIX LETTUCE, SPRING MIX gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Shenandoah Growers, SPRING MIX LETTUCE, SPRING MIX

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