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SPRING MIX LETTUCE, SPRING MIX

Pre-Packaged Fruit & Vegetables Shenandoah Growers, Inc. Branded
16 Calories
1.6g Protein
3.1g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.2mg 7%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 33%
Carbs 3.1g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 211 MG 4%
Sodium, Na 31 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ASIAN-STYLE CHOPPED SALAD KIT, ASIAN-STYLE 160 3g 14g 11g FANCY GREENS ROMAINE LETTUCE, ESCAROLE, RADICCHIO & CARROTS, FANCY GREENS 18 1.2g 3.5g 0g SPINACH 24 2.4g 3.5g 0g 50/50 MIX ORGANIC A TENDER BABY SPINACH & SPRING MIX BLEND, 50/50 MIX 24 2.4g 3.5g 0g GARDEN BLEND ICEBERG LETTUCE, RED CABBAGE & CARROTS, GARDEN BLEND 18 1.2g 3.5g 0g RANCH SEASONED BABY-CUT FRESH CARROTS, RANCH 42 1.4g 9.9g 0g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SPRING MIX LETTUCE, SPRING MIX

SPRING MIX LETTUCE, SPRING MIX is a very low-calorie food with 16 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 3.1g of carbohydrates, and 0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC GREEN LEAF LETTUCE, ORGANIC RED LEAF LETTUCE, ORGANIC ROMAINE LETTUCE, ORGANIC RED BREEN LETTUCE, ORGANIC MUSTARD GREENS, ORGANIC MIZUNA, ORGANIC SWISS CHARD, ORGANIC BOK CHOI, ORGANIC TATSOI, ORGANIC SORREL, ORGANIC DANDELION GREENS

Dietary Information

SPRING MIX LETTUCE, SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, SPRING MIX LETTUCE, SPRING MIX gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPRING MIX LETTUCE, SPRING MIX

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