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Shenandoah Growers, SPRING MIX LETTUCE, SPRING MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPRING MIX LETTUCE, SPRING MIX
That's Tasty Spring Mix Lettuce by Shenandoah Growers is an organic pre-washed blend of eleven leaf varieties including green and red leaf lettuce, romaine, mustard greens, mizuna, Swiss chard, bok choi, tatsoi, sorrel, and dandelion greens. Per 100g it contains just 16 calories, 1.6g protein, 3.1g carbs, no fat, and 1.6g fiber. A certified organic salad base with diverse greens providing a range of flavors from mild to mildly peppery. Ready to use straight from the bag.
Ingredients
ORGANIC GREEN LEAF LETTUCE, ORGANIC RED LEAF LETTUCE, ORGANIC ROMAINE LETTUCE, ORGANIC RED BREEN LETTUCE, ORGANIC MUSTARD GREENS, ORGANIC MIZUNA, ORGANIC SWISS CHARD, ORGANIC BOK CHOI, ORGANIC TATSOI, ORGANIC SORREL, ORGANIC DANDELION GREENS
Dietary Information
SPRING MIX LETTUCE, SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 16 calories per 100 grams, SPRING MIX LETTUCE, SPRING MIX gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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