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Know what is on your plate.

Glencourt, ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE, ORGANIC CORN, ORGANIC BLACK BEANS, ORGANIC MONTEREY JACK CHEESE, ORGANIC TORTILLA CHIPS AND ORGANIC CARROTS WITH ORGANIC SOUTHWEST RANCH DRESSING, SOUTHWESTERN STYLE

Pre-Packaged Fruit & Vegetables Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

152 Calories
3.8g Protein
9.8g Carbs
11.4g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 15%
Carbs 9.8g 39%
Fat 11.4g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 272mg 12%
Total Carbohydrate 9.8g 4%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.0mg 5%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.0 MG 5%
Potassium, K 152 MG 3%
Sodium, Na 272 MG 12%

About ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE, ORGANIC CORN, ORGANIC BLACK BEANS, ORGANIC MONTEREY JACK CHEESE, ORGANIC TORTILLA CHIPS AND ORGANIC CARROTS WITH ORGANIC SOUTHWEST RANCH DRESSING, SOUTHWESTERN STYLE

O Organics Southwestern Style Salad by Glencourt provides 152 calories per 184g serving with 3.8g of protein, 9.78g of carbs, and 11.41g of fat. Featuring organic romaine, black beans, Monterey Jack, tortilla chips, and southwest ranch dressing, this ready-to-eat salad delivers 2.2g of fiber per serving.

Ingredients

ROMAINE LETTUCE*, SOUTHWEST RANCH DRESSING* (WATER, SOYBEAN OIL*, DISTILLED VINEGAR*, WHITE WINE VINEGAR*, CANE SUGAR*, SALT, CILANTRO*, SKIM MILK POWDER*, CORN STARCH*, CUMIN*, DRIED ONION*, XANTHAN GUM, DRIED GARLIC*, DRIED CHIPOTLE PEPPER*, ACACIA GUM*, RED PEPPER*, NATURAL FLAVOR), FIRE ROASTED CORN*, BLACK BEANS* (BLACK BEANS*, WATER, SEA SALT), MONTEREY JACK CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, LESS THAN 2% CELLULOSE POWDER [TO PREVENT CAKING]), BLUE AND YELLOW TORTILLA CHIPS* (STONE GROUND YELLOW AND BLUE CORN MASA FLOUR*, SUNFLOWER OIL*, SEA SALT), CARROTS*.

Calorie Breakdown

At 152 calories per 100 grams, ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE, ORGANIC CORN, ORGANIC BLACK BEANS, ORGANIC MONTEREY JACK CHEESE, ORGANIC TORTILLA CHIPS AND ORGANIC CARROTS WITH ORGANIC SOUTHWEST RANCH DRESSING, SOUTHWESTERN STYLE gets 10% of its calories from protein, 26% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glencourt, ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE, ORGANIC CORN, ORGANIC BLACK BEANS, ORGANIC MONTEREY JACK CHEESE, ORGANIC TORTILLA CHIPS AND ORGANIC CARROTS WITH ORGANIC SOUTHWEST RANCH DRESSING, SOUTHWESTERN STYLE

See how Glencourt, ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE, ORGANIC CORN, ORGANIC BLACK BEANS, ORGANIC MONTEREY JACK CHEESE, ORGANIC TORTILLA CHIPS AND ORGANIC CARROTS WITH ORGANIC SOUTHWEST RANCH DRESSING, SOUTHWESTERN STYLE compares to other foods in terms of nutrition:

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