ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE vs KALE CRANBERRY PECAN CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE: 6
vs
KALE CRANBERRY PECAN CHOPPED COMPLETE SALAD KIT: 3
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | KALE CRANBERRY PECAN CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 152 cal | 200 cal | |
| Protein | 3.8 g | 3 g | |
| Carbs | 9.8 g | 17 g | |
| Fat | 11.4 g | 14 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | KALE CRANBERRY PECAN CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 152 MG | 260 MG | |
| Sodium, Na | 272 MG | 250 MG |