ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE vs MIXED GREENS
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 9 out of 13 nutrient categories
ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE: 3
vs
MIXED GREENS: 9
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 152 cal | 28 cal | |
| Protein | 3.8 g | 2.8 g | |
| Carbs | 9.8 g | 5.0 g | |
| Fat | 11.4 g | 0.4 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 595.7 UG |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 106 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 152 MG | 475 MG | |
| Sodium, Na | 272 MG | 106 MG |