Aldi, MIXED GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.8 MG | 52% | |
| Vitamin K (phylloquinone) | 595.7 UG | 496% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 106 MG | 5% | |
| Copper, Cu | 0.4 MG | 47% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Copper, Cu (47% DV).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (496% of Daily Value per 100g).
About MIXED GREENS
Simply Nature Mixed Greens is an organic blend of kale, spinach, chard, and arugula. A 141g serving provides just 28 calories, 3g protein, 5g carbs, and 2g fiber. An ultra-low-calorie leafy green base rich in dark leafy vegetables; excellent for salads or as a nutritious cooking green.
Ingredients
ORGANIC KALE, ORGANIC SPINACH, ORGANIC CHARD, ORGANIC ARUGULA.
Dietary Information
MIXED GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED GREENS include Vitamin K (phylloquinone) (496% DV) , Vitamin C, total ascorbic acid (52% DV) , and Copper, Cu (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, MIXED GREENS gets 41% of its calories from protein, 71% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Aldi, MIXED GREENS
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