MIXED GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.8 MG | 52% | |
| Vitamin K (phylloquinone) | 595.7 UG | 496% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 106 MG | 5% | |
| Copper, Cu | 0.4 MG | 47% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Copper, Cu (47% DV).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (496% of Daily Value per 100g).
About MIXED GREENS
MIXED GREENS is a very low-calorie food with 28 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 5.0g of carbohydrates, and 0.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC KALE, ORGANIC SPINACH, ORGANIC CHARD, ORGANIC ARUGULA.
Dietary Information
MIXED GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED GREENS include Vitamin K (phylloquinone) (496% DV) , Vitamin C, total ascorbic acid (52% DV) , and Copper, Cu (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, MIXED GREENS gets 41% of its calories from protein, 71% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MIXED GREENS
See how MIXED GREENS compares to other foods in terms of nutrition:
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- MIXED GREENS vs 50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX, 50/50 BLEND
- MIXED GREENS vs VEGGIE SPIRALS CARROTS
- MIXED GREENS vs VEGGIE SPIRALS ZUCCHINI
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