SPRING MIX LETTUCE vs ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX LETTUCE wins in 5 out of 10 nutrient categories
SPRING MIX LETTUCE: 5
vs
ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE: 4
(1 ties)
Overview
| Nutrient | SPRING MIX LETTUCE | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 16 cal | 152 cal | |
| Protein | 1.6 g | 3.8 g | |
| Carbs | 3.1 g | 9.8 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING MIX LETTUCE | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 211 MG | 152 MG | |
| Sodium, Na | 31 MG | 272 MG |