SPRING MIX LETTUCE vs ORGANIC RED DELICIOUS APPLES
Nutrition comparison per 100 g serving
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SPRING MIX LETTUCE wins in 7 out of 11 nutrient categories
SPRING MIX LETTUCE: 7
vs
ORGANIC RED DELICIOUS APPLES: 2
(2 ties)
Overview
| Nutrient | SPRING MIX LETTUCE | ORGANIC RED DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calories | 16 cal | 52 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 3.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX LETTUCE | ORGANIC RED DELICIOUS APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SPRING MIX LETTUCE | ORGANIC RED DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 211 MG | 110 MG | |
| Sodium, Na | 31 MG | 0 MG |