RICED SWEET POTATO vs WATERMELON CRUNCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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WATERMELON CRUNCH ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
RICED SWEET POTATO: 4
vs
WATERMELON CRUNCH ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | RICED SWEET POTATO | WATERMELON CRUNCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 110 cal | |
| Protein | 1 g | 3 g | |
| Carbs | 11.5 g | 8 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED SWEET POTATO | WATERMELON CRUNCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 114 MG | 230 MG | |
| Sodium, Na | 2 MG | 230 MG |