RICED SWEET POTATO vs SPRING MIX LETTUCE
Nutrition comparison per 100 g serving
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SPRING MIX LETTUCE wins in 6 out of 10 nutrient categories
RICED SWEET POTATO: 2
vs
SPRING MIX LETTUCE: 6
(2 ties)
Overview
| Nutrient | RICED SWEET POTATO | SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 16 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 11.5 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED SWEET POTATO | SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 39 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 114 MG | 211 MG | |
| Sodium, Na | 2 MG | 31 MG |