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Know what is on your plate.

Goya, RICE WITH GREEN PEPPERS & CORN, MEXICAN STYLE

Flavored Rice Dishes Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
6.7g Protein
77.8g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 77.8g 92%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,244mg 54%
Total Carbohydrate 77.8g 28%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 4.4mg 25%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 4.4 MG 25%
Potassium, K 256 MG 5%
Sodium, Na 1,244 MG 54%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About RICE WITH GREEN PEPPERS & CORN, MEXICAN STYLE

RICE WITH GREEN PEPPERS & CORN, MEXICAN STYLE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

LONG GRAIN ENRICHED PARBOILED RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY), FREEZE DRIED CORN, DEHYDRATED GREEN BELL PEPPER STRIPS, DEHYDRATED MINCED ONION, GRANULATED GARLIC, CHILI POWDER (CHILE PEPPER, SALT, GARLIC, CUMIN, SPICES), SALT, SILICON DIOXIDE AS ANTICAKING AGENT, CAYENNE PEPPER, ANNATO.

Dietary Information

RICE WITH GREEN PEPPERS & CORN, MEXICAN STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE WITH GREEN PEPPERS & CORN, MEXICAN STYLE include Sodium, Na (54% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, RICE WITH GREEN PEPPERS & CORN, MEXICAN STYLE gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Goya, RICE WITH GREEN PEPPERS & CORN, MEXICAN STYLE

See how Goya, RICE WITH GREEN PEPPERS & CORN, MEXICAN STYLE compares to other foods in terms of nutrition:

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