RICE WITH GREEN PEPPERS & CORN vs TOMATO & BELL PEPPER FONIO PILAF
Nutrition comparison per 100 g serving
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RICE WITH GREEN PEPPERS & CORN wins in 4 out of 10 nutrient categories
RICE WITH GREEN PEPPERS & CORN: 4
vs
TOMATO & BELL PEPPER FONIO PILAF: 3
(3 ties)
Overview
| Nutrient | RICE WITH GREEN PEPPERS & CORN | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE WITH GREEN PEPPERS & CORN | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 4.2 MG | |
| Potassium, K | 256 MG | 273 MG | |
| Sodium, Na | 1,244 MG | 0 MG |