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Know what is on your plate.

Panapesca, RICE & SPAGHETTI SEAFOOD MIX

Frozen Fish & Seafood Panapesca USA Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

52 Calories
11g Protein
1g Carbs
0.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11g 88%
Carbs 1g 8%
Fat 0.5g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 52
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 568mg 25%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 568 MG 25%

Nutrition Highlights

  • Low in calories with 52 kcal per 100g.
  • Good source of protein with 11g per 100g.
  • Very low in fat (0.5g per 100g).
  • Good source of Sodium, Na (25% DV).

About RICE & SPAGHETTI SEAFOOD MIX

RICE & SPAGHETTI SEAFOOD MIX is a low-calorie food with 52 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11g of protein, 1g of carbohydrates, and 0.5g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CALAMARI, COOKED CLAM MEAT, COOKED MUSSEL MEAT, PEELED SHRIMP

Dietary Information

RICE & SPAGHETTI SEAFOOD MIX is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE & SPAGHETTI SEAFOOD MIX include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 52 calories per 100 grams, RICE & SPAGHETTI SEAFOOD MIX gets 85% of its calories from protein, 8% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Panapesca, RICE & SPAGHETTI SEAFOOD MIX

See how Panapesca, RICE & SPAGHETTI SEAFOOD MIX compares to other foods in terms of nutrition:

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