RICE & SPAGHETTI SEAFOOD MIX vs MOREY'S
Nutrition comparison per 100 g serving
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RICE & SPAGHETTI SEAFOOD MIX wins in 6 out of 10 nutrient categories
RICE & SPAGHETTI SEAFOOD MIX: 6
vs
MOREY'S: 3
(1 ties)
Overview
| Nutrient | RICE & SPAGHETTI SEAFOOD MIX | MOREY'S | Winner |
|---|---|---|---|
| Calories | 52 cal | 155 cal | |
| Protein | 11 g | 16.9 g | |
| Carbs | 1 g | 1.4 g | |
| Fat | 0.5 g | 9.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & SPAGHETTI SEAFOOD MIX | MOREY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.4 MG |
Minerals
| Mineral | RICE & SPAGHETTI SEAFOOD MIX | MOREY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 568 MG | 282 MG |