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Quaker Oats Co/golden Grain, RICE PILAF RICE, PASTA, HERBS AND SEASONINGS, RICE PILAF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.9 MG | 18% | |
| Folate, total | 150 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 1,357 MG | 59% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Folate, total (38% DV).
About RICE PILAF RICE, PASTA, HERBS AND SEASONINGS, RICE PILAF
RICE PILAF RICE, PASTA, HERBS AND SEASONINGS, RICE PILAF is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 73.2g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
RICE, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, TORULA YEAST, ONIONS, NATURAL FLAVOR (CONTAINS DAIRY AND SOY), CHICKEN BROTH, CHICKEN FAT, HYDROLYZED CORN PROTEIN, CHICKEN, TURMERIC (COLOR), SPICES, GARLIC, DISODIUM GUANYLATE, DISODIUM INOSINATE, CHIVES*, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, FERROUS SULFATE, THIAMINE MONONITRATE, FOLIC ACID, RIBOFLAVIN.
Dietary Information
RICE PILAF RICE, PASTA, HERBS AND SEASONINGS, RICE PILAF is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE PILAF RICE, PASTA, HERBS AND SEASONINGS, RICE PILAF include Thiamin (83% DV) , Sodium, Na (59% DV) , and Folate, total (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, RICE PILAF RICE, PASTA, HERBS AND SEASONINGS, RICE PILAF gets 11% of its calories from protein, 86% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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