RICE PILAF RICE vs RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
RICE PILAF RICE wins in 11 out of 15 nutrient categories
RICE PILAF RICE: 11
vs
RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 3
(1 ties)
Overview
| Nutrient | RICE PILAF RICE | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 73.2 g | 78.6 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF RICE | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RICE PILAF RICE | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 839 MG |