RICE PILAF RICE vs SPANISH STYLE YELLOW RICE
Nutrition comparison per 100 g serving
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RICE PILAF RICE wins in 11 out of 15 nutrient categories
RICE PILAF RICE: 11
vs
SPANISH STYLE YELLOW RICE: 2
(2 ties)
Overview
| Nutrient | RICE PILAF RICE | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 73.2 g | 78.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF RICE | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | RICE PILAF RICE | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 679 MG |