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Beaver Street Fisheries, RET BAG SWAI FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 98 MG | 4% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (0.9g per 100g).
About RET BAG SWAI FILLET
Sea Best Retail Bag Swai Fillets from Beaver Street Fisheries are single-ingredient fish portions providing 18.75g of protein and just 88 calories per 112g serving, with only 0.89g of fat and no carbohydrates. Treated with sodium tripolyphosphate to retain moisture, these are a lean, high-protein freshwater fish option.
Ingredients
Swai, Sodium Tripolyphosphate (to retain moisture)
Dietary Information
RET BAG SWAI FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, RET BAG SWAI FILLET gets 85% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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